According to a recent study by Université de Liège in Belgium, night owls, the group of people who usually go to bed at 4am and wake up around noon, have more stamina and better focus than early birds, those who get up at 5-6am and go to bed around 10pm, when they are awake. In that study, researchers used functional magnetic resonance imaging (fMRI) to monitor the brains of individuals from both groups to look for changes in how their attention was focused throughout the day.
The Daily Mail reports:
It has long been held that the early bird catches the worm. But it is the night owl that lasts the distance, research shows.
It found that late risers tire less quickly than those who make a point of getting up at the crack of dawn.
The study is likely to be embraced by anyone tired of being branded lazy for their love of a lie-in.
Not so guilty pleasure: A study has found that people who sleep-in tend to be cleverer and richer than morning larks
And it adds to growing evidence that it is night owls that rule the roost.
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